Teach your body to burn fat

Many women blame for obesity blamed its slow metabolism. Even if this is true, you have a huge arsenal of different methods to address it. Try our tricks. Check what your metabolism Full power is even in winter - take part in the competition! Metabolism is simply the processing of nutrients for energy at rest (RMR). It's the pace of this process depends on whether you'll be eating like a sparrow to gain weight or not. In turn, the metabolic rate is dictated by the amount of muscle tissue in the body, because she consumes the most energy.

This way you can explain why the average man is about 10-20 percent. Higher demand for calories than a woman, similarly, the abundant, but very agile ladies In addition to the significant body fat, they have a lot of muscle and 50 percent. Greater need for calories than slim, Serena Williams is the best example of a high metabolism and weight gain.  Carb Nite Solution Review

Studies of identical twins show that metabolism is determined at birth. At the gym march After 30 years in a woman's me­ta­bo­lic rate de­cre­ases by an ave­ra­ge of 2-3 per­cent within a de­ca­de, ma­in­ly due to in­ac­ti­vi­ty and the loss of mu­sc­le (sarcopenia). Fortunately, you can pre­vent or re­ver­se this pat­tern, systematically practicing in the gym. Every pound of mu­sc­le in­cre­ases me­ta­bo­lism by 15 ca­lo­ries per day.

Do not give this effect even in tense cardio workouts, streng­the­ning the heart (after the wor­ko­ut me­ta­bo­lism ra­ther quickly re­turns to the pre­vio­us level) are good while practicing the de­epest back muscles, abdomen, arms and legs Recommended activities that accelerate the rate of metabolism, it is yoga, pilates and cantienica. The latter, ga­ined to more and more po­pu­lar me­thod of exer­ci­se de­ve­lo­ped a Swiss the rapist Benita Cantieni. It involves the study of conscious tightening the pelvic floor mu­sc­les, which then activate and expand the deep layers of the muscles of the spine, abdomen, thighs and hips. For more details